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There have been many Christian teachers or mystics who have explained the effects of contemplative prayer, but not how to do it. Fr. Jalics has filled this void with a suggestion that was born through a personal experience of detention and isolation that took place under the Argentine dictatorship. In this Notebook, which begins with a magnificent prologue by Xavier Melloni, he explains how his contemplative “journey” of prayer is tied into the practice of the Ignatian Exercises.